As a Mongolian herbalist with a deep understanding of Ayurveda, Tibetan medicine, and Traditional Chinese Medicine (TCM), I bring a practitioner’s perspective to guide you in selecting the right tea for your health and body type. Ayurveda highlights the importance of balancing the three doshas—Vata, Pitta, and Kapha—to achieve optimal well-being. Choosing herbal teas that align with your unique constitution can help restore balance and promote harmony in the body and mind.